Pregnancy itself causes changes in the body, and exercise during pregnancy has also been shown to help prevent back pain, intact body condition, and cramps.
Legs, weight gain is undesirable. Exercise also prepares the body for the exertion that is put in during childbirth. However, it is important to consult an obstetrician and gynecologist before the following anyone.
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The first exercise program to make sure your pregnancy is safe.
Pregnancy, pregnancy exercise, fitness
Exercises for pregnancy:
Exercises for the pelvic floor
These exercises are known as "Kegel" exercises and are equipped with the pelvic floor muscles not only to work but also for the rest of your life. This exercise is a
Hold and relax your pelvic floor muscles as if you were urinating midway. When these muscles are neglected, they weaken and can result in a weak woman controlling the bladder and developing urinary incontinence.
During certain activities such as running or walking, or even laughing or coughing.
Aerobic exercise
This exercise focuses on the upper and lower limbs. The upper limbs need to be strengthened to prepare the ground for certain postpartum activities such as diet. The parties
The lower you need to strengthen yourself to support the extra load that your body accepts during pregnancy.