Coffee is a huge component of the American culture, especially when you use it to get through the early morning. This provokes the question as to how coffee can directly affect women's health, and what type of benefits it will provide to them?

If you are a woman on the go and has a tough time opening her eyes in the morning without her trusty Java, then this is something that you need to know. You can also know the recipes for making the best iced coffee drinks via

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The average cup of Joe will have around 100 mg of caffeine, and it is not advised to consume more than 300 mg of caffeine per day. This is something to understand as a woman, especially since so many large Java chains do serve a supersized variety of a cup of Joe, so it is best to focus on in the caffeine count rather than the actual size of your Java drink. 

Meaning, if you are drinking three extra-large cups of Joe every day, then you could be consuming way more caffeine than is recommended in the estimated 3 cups a day per woman. As a woman, you can rest assured that Java provides so many health benefits, especially reducing the risk of bladder cancer. 

Many women have been recommended in the past to stay away from Java because it is said to be a diuretic. Fantastically enough, the opposite has proved to be true, simply because you can now count your cup of Joe in your daily liquid intake. 

There was a recent study noting that Java drinkers had the same fluid levels throughout the day as those drinking only water. Once again, this is in moderation, not to the excess in Java due to the high caffeine content.